Stop The Clock

  If it’s ‘Ugh’, it’s not starting well. Maybe it should start another time?   Stop the Clock Chronobiology is a fascinating thing. To distill the idea and what it means for the workplace is important so we can understand how to get the best out of people. We each have specific times during our daily rhythms, our body clocks, when we feel ‘peak’ and can operate effectively. If we fail to recognize when these windows of opportunity happen, we are neglecting to work at our best. If you need to use an alarm to wake up for work, then you’re already falling short. This is your...